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Body Solid G5S Single Stack Gym Machine

  • No
  • Yes (+$325)
Aluminum Pulley Upgrade

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Description

6 STATIONS
  • Chest Press / Mid Row Station: The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development. Adjust the cam at the top of the press arm to perform flawless, chest, shoulder and back exercises. Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar.
  • Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles.
  • Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area.
  • Perfect Pec Station: Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.
  • Leg Extension / Leg Curl Station: When you' re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development.
  • Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.
  • Powered by a 210 Lb. AlloyWeight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ stateof- the-art nylon bushings for super smooth and quiet operation.

 

BODY FOCUS

  • Abs
  • Biceps
  • Circuit Training
  • Delts
  • Lats
  • Obliques
  • Pectorals
  • Quads
  • Shoulders
  • Total Body
  • Traps
  • Triceps

EXERCISES

  • Pec Fly
  • Bench Press
  • Incline Press
  • Pull Over
  • Crossover
  • Upright Row
  • Deltoid Raise
  • Shoulder Press
  • Standing Military Press
  • Wide Grip Front Lat Pulldown
  • Close Grip Front Lat Pulldown
  • Bent Over Row
  • Seated Row
  • Shoulder Shrug
  • Ab Crunch
  • Oblique Bend
  • Biceps Curl (standing)
  • Tricep Press Down
  • Tricep Extension
  • Tricep Kickback
  • Leg Extension
  • Standing Leg Curl
  • Outer Thigh Abduction
  • Inner Thigh Adduction
  • Reverse Fly

ALUMINUM PULLEY UPGRADE

Smoother, stronger, sleeker, and guaranteed to add a touch of class to your gym. Includes the correct amount of pulleys to replace the original set of nylon pulleys.

Features


PERFECT PEC

Perfect Pec Station: Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.

Featuring a dual-cam design with variable resistance allowing your arms to operate independantly, providing unilateral and bilateral resistance.

Pop Pin adjustable seat elevates to provide proper alignment of the shoulders and elbows with the cam axis.

 


FLEXIBLE

Adjustable Press Arms

Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements.

No need to sit on the floor to perform rowing exercises with the G5S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.

 

BEST BUY

Consumer's Guide Budget Buy!

The G5S Home Gym from Body-Solid has a wide array of special features that make this a great Budget Buy. It could have been just as easily ranked as a Best Buy, but for its most competitive price point. Consider this: The Pec fly station has pivoting handles, there’s a bearing pivot point for press bar for smoother motion, and for certain comfort, the G5S has a gas-assisted seat adjustment. For working out on the low pulley station, just flip the footplate, and for constant monitoring of your conditioning, the G5S provides ergonomic grips (thicker for pressing, thinner for pulling) that are also angled to provide perfect wrist alignment for bench presses, incline presses, shoulder presses, and mid-rows. The G5S features a self-aligning cuff for the leg developer, and the 210-pound stack can be upgraded to 260 pounds. Plus the G5S allows offers a Customized Aluminum pulley upgrade for keeping fit. Also included with all Body-Solid home gyms is a free workout DVD to help you get started right away.

TECH SPECS

COMMERCIAL RATED

Warranty

DOWNLOADS

Shipping & Returns


Customer Reviews

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Anonymous
GREAT HOME GYM - EVEN BETTER CUSTOMER SERVICE!

Bought this G5S a couple of months ago and recently added the leg press GLP attachment. Thoroughly impressed with the quality of the components and overall equipment. This is definitely commercial grade equipment. Very pleased with my purchase.

Also very happy with the service - which is good as they promise. Real live people to speak and they delivered on their warranty promise. I had a couple of odds and ends that either were missing, and in 2 cases, broke during assembly (imagine a big monkey with a large hammer and a few hundred parts). Body Solid happily and quickly shipped the replacement parts. No cost, no fuss. Happy customer.